Hi, I'm Carol!
I teach a "flow" style of Yoga that moves you seamlessly through a variety of poses using the breath. Classes are fun and engaging, providing an excellent workout for the mind, body and spirit! It's my sign! Yoga with Nani! |
"Nani" is the name my granddaughter gave me!
She's my Super Hero! Tree Pose with Nani and Sydney! |
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Sydney at 3 years old practicing Yoga with Nani!
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Chair Yoga involves modifying Yoga poses so they can be done while seated. The benefits of Yoga become accessible to even more people, regardless of age, flexibility level, injuries, mobility issues and balance. In addition to a good stretch you can also enjoy improved muscle tone, better breathing, stress reduction, better sleep, and an improved sense of well being.
Remember, motion is the lotion. Join us for a free introductory practice. |
Partner Yoga is fun and challenging!
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Happy Baby doing the Happy Baby Pose!
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